Amishi Jha
Author
Pub. Date
[2021]
Formats
Description
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"--
Author
Description
Research shows we are missing 50% of our lives. Why? Because we aren't paying attention.
From the constant buzz of your phone, the lure of your media feed, to your unrelenting, all-encompassing, and ever growing mental to do list -the demands on your attention have never been so severe. The result is an escalating crisis where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here...